Experience the benefits and joy of yoga and acroyoga at Yoga Grooves.

Suitable class of Restorative yoga for all levels including beginners and people carrying injuries. Therapeutic Restorative yoga combines restorative postures and movements that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax and practice coming back to our natural soft, light nasal breathing we have the opportunity to move energy through the body without tension or strain , the immune and digestive systems improve, nervous system is calmed as we switch into parasympathetic nervous system. The body and energy channels can open up so that the whole body can receive more nourishment, full energy and enhanced healing both physically and emotionally. Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting. Movements and postures will be soft and gentle by nature. It can be challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place. Join us for restorative yoga in Canning Vale, Perth.

Mondays: 5:30pm - 6:30pm 

 Thursdays: 6:30pm - 7:30pm 

$20 per class 

  Restorative Chair Yoga classes are suitable for anyone wanting to move energy through the body and calm the nervous system. These classes may be combined with our regular restorative yoga classes, incorporating chairs or as a separate class. They are perfectly suited to those who are less mobile but want to keep active including those who may be holding an injury or illness that restricts mobility, as well as people recovering from an injury. We’ll access therapeutic restorative yoga postures with the assistance of a chair so postures have been modified for both sitting and standing. Just like the regular restorative yoga classes, our aim is to bring gentle movement to the body safely with mindful awareness, allowing the body’s own natural healing to take place and to soothe and calm the mind. For savasana (relaxation at the end). Students can choose to sit in meditation or lie on the floor with or without the support of a chair and we also have props to assist further.

*Chairs can be incorporated into any restorative yoga class where needed

AcroYoga combines acrobatic concepts with a yogic consciousness. AcroYoga Perth in Canning Vale  brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies. Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together. Feel your heart open and fill with goodness as you laugh, stretch, twist, balance, fly, nurture, embrace. We will warm up with some vinyasa yoga and also combine some wonderful Thai Yoga massage techniques in the class to stretch, nourish and nurture.

Next class:

Sunday Nov 24th: 9am - 10:30am

Parents with newborns or older babies welcome. Postnatal yoga is a great way to heal, strengthen and nurture yourself without needing a babysitter. Strengthen your back, core and pelvic floor muscles with guided controlled vinyasa yoga. Shoulders can hold tension from feeding and carrying baby so yoga can help to release tension here and improve posture. De-stress and relax whilst regaining more energy for you and your baby in a supportive, caring environment in Canning Vale Perth.

Improve health and balance energies & blood flow with a focus on the lower body (and ultimately moving energy through the rest of the body & energy systems). Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.

Move freely and easily. Prevent injury by working with a blend of both passive and active vinyasa yoga movements: Passive movements focusing on relaxing into a posture to safely improve flexibility and range of movement in the legs, hips, groins, lower spine... and active movements to support the body, gain stability and strength in the joints and muscles.

We will work with static holds as well as gentle and / or dynamic movements integrating breath awareness creating freedom in the body and calming the mind. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative & healing effects on muscles, joints and internal organs. Feel grounded and calm….complete health. 

Online & in Person.

Supporting the connections between children and parents / other family members, friends and carers through the playful practice of acro yoga. Come and share the fun art of acroyoga with your kids! Stretch, balance, connect, bond, restore, share, give, receive, laugh, play. Have fun and feel great! Classes for parents and kids with different age groups such as: 4-7yrs, 8-10yrs and 9-14yrs. 

Next classes coming up:

Sunday Nov 3rd:

10:45am - 11:45am (8yrs+)

12:00pm - 12:30pm (4-8yrs)

  Join us for a journey of core integration, energy, strength, flexibility through vinyasa yoga,  creative movement and hand balancing explorations. Connect with your core, breath, mind and body together as complete wholeness, creating fluidity and ease of movements with a stable foundation for correct alignment and technique towards inversions and hand balancing. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy these yoga classes.

The course is about intensity, alignment, technique, freeing energy and having a go!

Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is safe, freeing and also fun! 

  Spinal Bliss Yoga – Exploring creative movements encouraging energy flow and freedom of movement through various Back Bends, twists, forward bends, side bends....spinal fluidity...flowing with breath and mindfulness.

(in person in Canning Vale, Perth and also available online via Zoom)

Unleash your Spine!!

Healthy spine, healthy body!! Come and join Jo  as we ease our spines into fluid motions of bliss. A fun uplifting journey to freeing our bodies through spinal movements, conscious breath, twists, forward bends, back bends, spinal waves of motions and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated.

Encourage an unblocking of stagnant energy for emotional healing. Connect with your core developing strength, balance, flexibility and connected mindful body awareness.

Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine towards back bends or explore deeper back bending variations if backbends are already a part of your practice. Depending on the moment, those attending and the individual's practice, this class may be dynamic or restorative and no doubt a touch of both. Suitable for all levels.

Vinyasa Flow Yoga classes are movements flowing with the breath. Feel strength and power, allowing your energy to flow freely and efficiently through meditation with movement. With a focus on alignment and technique incorporating the breath for ease of movement and encouraging an enhanced flow of energy and blood through the whole body, we'll generate warmth, increase stamina, strength and flexibility leaving us feeling totally alive and amazing!! This is potentially a dynamic class with variations and modifications offered to suit you and your practice.

  Therapeutic Acroyoga (Flying Therapeutics) is a combination of acroyoga (therapeutic acrobatic flying), partner yoga and thai massage whereby the flyer is relaxed and can enjoy the weightless, restorative, nurturing experience as well as the benefits of being inverted. It brings a deep sense of comfort, is so relaxing and nurturing calming the body and mind. The movements combined with supportive and caring touch can help to create space in the body realigning the spine, opening the hips and shoulders and encouraging a free flow of energy to help remove blockages both physical and emotional.  Build strength and trust. Find ease and openness whilst receiving and giving  

 as you feel the dynamic flow of energy that is created between people.

 Join us in Canning Vale, Perth Western Australia.

Join Jo and be guided through fluid yoga movements which can be very meditative, calming, healing and energy enhancing. Fluid Flow yoga classes incorporate movements done with pure intention, full awareness and mindfulness cultivate internal energy harmonising the body, mind and spirit. With an awareness of breath, bringing the energy into your body, into your feelings, into the moment we promote both physical and mental wellbeing tapping into the body’s internal energy. With a focus on technique and alignment of postures, we’ll slow down the movement practice (vinyasa yoga) to learn how to seamlessly flow in and out of asana, essentially transitioning in and out of postures with fluidity, without strain and never forcing. Coordinating natural breath patterns with movements maintaining and improving health and well-being. Strengthen and nurture the body and mind to build an inner calmness and greater resilience to stress. This class is suitable for beginners and experienced yogis. 

We also offer private yoga classes in our Canning Vale yoga studio and acroyoga classes  for individuals or small groups. 

Contact:

Jo: jo@yogagrooves.com

ph: 0427839402

Learn some fun yoga moves, including partner / acroyoga work, creative movement to increase flexibility, strength and keep healthy. Learn techniques to improve mental focus with breathing techniques for meditation and relaxation. Kids can feel empowered, improve body awareness, spinal alignment, & self-confidence. Yoga and acro yoga improves balance for the body and mind. It calms the nervous system and supports emotional stability. Improve connection with the self and others through this fun practice. Increase energy and feel good! 

Kids Yoga in Canning Vale for different age groups such as: 4-8yrs, 9-12 and 12-14yrs. Vinyasa yoga styles and acroyoga for kids. 

get in touch for class updates, some kids classes might be currently on hold.

 Not sure which type of yoga class to attend? General yoga classes are suitable for anyone wanting to attend a regular yoga class and experience selections of movements from the various class styles offered (except for acroyoga, although we do often do movements which compliment acroyoga such as conditioning moves to help with basing and flying, just done without a partner). Open up your energy fields, finding freedom throughout your body benefiting overall health and well being. We’ll incorporate movements done with pure intention, full awareness and mindfulness. Learn precision, attention to technique and alignment emphasizing the connection between the mind and body to cultivate internal energy, harmonising the body, mind and spirit. 

Wednesdays 7am (online)

Mondays 10am 

All levels catered for in this fun yoga workshop all about Headstands (and so much more). No need to be able to do a headstand to enjoy this workshop. All levels supported and those already with an existing practice of inversions can progress with transitions and fine tuning of skills.

Understanding the dynamics of entering and exiting headstands safely, is crucial for a safe, sustainable inverted practice. Along with natural breath awareness, spinal alignment and core engagement, learn how to safely and consciously deepen your practice and enjoy the wonderful energy freeing and calming benefits of being upside down.

We will explore preparatory postures, setting foundations for correct alignment and techniques involved in a headstand practice. Students will learn and practice drills and preps, and those with an existing headstand practice can begin to move toward transitions from headstands to hand balancing, headstand to backbends, and other fun energy moving postures and movements. Learn how to safely and consciously deepen your practice. Release energy and soothe the parasympathetic nervous system.